Black gram is rich in protein and is good for weight loss diet.
Black gram (Pepper) is so versatile that you can make a variety of dishes with it – from Indian curry to spicy snacks. Chiku is famous for their high protein content which helps in achieving maximum saturation level, along with weight loss facility. Sadly, only a few are black gram Such dishes that most Indians make at home again and again. If you are out to find out, there are many Black gram Recipes you can make for your healthy diet. To help you, here is some effort Black gram Recipes that are simply put, amazing!
7 Black gram Healthy Recipes:
1. cauliflowerGram juicy
This is a typical Indian curry recipe Black gram They are first boiled and served in a thick gravy of onions and tomatoes, which fall under the category of Indian spices. It is simple, original but extremely tasty and goes best with rice and pickles on the side.
Black gram vegetable is a popular Indian dish.
2. Soaked black gram
Chop Soke Kale Chana served with pooris – What does this remind you of? Ashtami’s offerings after Navratri, right? Plain, spicy dry Black gram It is now designed for the everlasting religious feat. But, this does not mean that we cannot make it on other days when we really yearn for it.
3. Banarasi Knob
From the religious city of Varanasi, it is a favorite dish of tourists. gramWho is happy with Shortbread or poori. Many people make with it Chickpea gram Too.
4. Black gram And coconut stew
If you are in the mood for a light yet nutritious meal, refresh this dark color gram And coconut stew. Healthy vegetables like brinjal, bottle gourd and zucchini are cooked in coconut milk with lime and basil leaves.
5. Chole gram chaat
It is tangy, spicy Licking Everyone should have a healthy snack menu. Boiled chickpeas are mixed with chopped onions and boiled potatoes and cooked with green chilies, Chaat masala And roasted cumin powder. Lemon juice and coriander leaves add zing to it Licking It really made it extraordinary.
If you have not heard of this delicacy, then you should know that it is a very popular snack in Bihar. Black gram pakora Made by preparing a Gram Flour Batter with cooked Gram, Onions and a variety of spices such as mustard seeds, green chilies, ginger and garlic.
Bachaka Snack Kel Chai Dumplings
7. Black gram kebabs
Protein-rich kebabs Black gram, Brown bread and spices – this recipe is a must try. If you don’t want to roast them, you can cook Gram Before making the kebab mixture and fry them in oil on a pan.
Hope we sorted out your protein-rich diet menu with super healthy kale chickpeas. Try these recipes and you will thank us.
About Neha GroverHis love for reading aroused his writing tendency. Neha is guilty of a deep set fixation with something containing caffeine. When she is not putting out her nest thoughts on the screen, you can see her reading the strainer over the coffee.