Basil And Ashwagandha Green tea can help relieve stress and anxiety – experts say


Basil And Ashwagandha Are powerful adapters and can be consumed as Kadha Or tea

Highlight

  • Basil is dubbed to maintain cortisol hormone levels (stress hormones)
  • Ashwagandha has anti-aging and de-stressing properties
  • Green tea is known to have a calming effect on our nerves

everyone Tea-Lover will agree that a cup of hot tea cannot be cured. Reconnecting with your friends and loved ones Tea To rejuvenate yourself at any time of the day, a perfectly brewed tea does it all! And if you wisely add some herbs and spices to it, it can also benefit your health. According to health experts around the world, herbs and spice-rich teas (green, black or oolong tea) are often considered a natural remedy for many diseases. There are two such popular traditional herbs Basil (Holy basil) and Ashwagandha (Indian ginseng).

Undeclaredly to both BasilAnd Ashwagandha Has been an important part of traditional medicine for centuries. These herbs are powerful adapters and can be consumed. Kadha Or tea. According to macrobiotic nutritionist and health practitioner Shilpa Arora ND, “AshwagandhaAnd Basil Help balance the hormones. It is the root cause of stress, mood fluctuations and weight gain. Imbalance in hormones also reduces the energy level of the body. “

We bring you a herbal tea recipe which includes Basil And Ashwagandha, Together Green tea, Which can do wonders for relieving stress and anxiety after a long tiring day.

benefits of Basil For the prevention of stress:

BasilThe body is dubbed to maintain cortisol hormone (stress hormone) levels. According to a recent study published in the Journal of Ayurveda and Integrative Medicine, basil is a powerful source of antidepressant and anti-anxiety properties.

Also read: Basil Turmeric Dalchini Clove Curry May be ideal for good immunity right now

Tulsi (or holy basil) is a rich source of antioxidants

benefits of Ashwagandha For the prevention of stress:

According to Consulting Nutritionist Rupali Dutta, “This traditional herb has anti-aging and de-stressing properties. It is used to fight depression, anxiety, and to boost cognitive functions. In this regard, one has to Must be remembered AshwagandhaRoots have many medicinal properties and a person can consume roots in various forms. “

Also read:Healthy diet: This moon milk can help in getting good sleep at night.

eua7pot8Ashwagandha also helps in promoting overall endurance.

Benefits of Green Tea for Stress:

benefits of Green tea There is no secret to the world. Apart from improving metabolism, promoting weight loss and boosting the immune system, it has calming effects on our nerves. It is rich in theanin which helps in defeating stress and anxiety. A research from the University of Shizuoka, Japan, found that students who consumed green tea experienced consistently lower levels of stress.

Also read: Adding cinnamon, turmeric to green tea can help in boost immunity, weight loss and overall health.

1k41kdjoGreen tea helps in weight loss and metabolism

How to brew Tulsi-ashwagandha Green Tea:

material:

1.5 cups of water

Half a teaspoon Ashwagandha The roots

3-4 Basil Leaves

1 teaspoon Green Tea

way:

Step 1. Boil the water for 2-3 minutes.

Step 2. Add flame switch and green tea, Ashwagandha Roots and Basil Leaves. Close the lid and allow it to burn for 10 minutes.

Step 3. Strain it into a cup and sip on.

(Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. Always consult an expert or your own physician for more information. NDTV is responsible for this information. Does not claim.)

About Somdutt SahaExplorer- It is like calling Somdutt himself. Be it in the context of food, people or places, she longs to learn about the unknown. A simple aglio olio pasta or dal-chwal and a good film can make it a day.

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