Basil And Ashwagandha Are powerful adapters and can be consumed as Kadha Or tea
everyone Tea-Lover will agree that a cup of hot tea cannot be cured. Reconnecting with your friends and loved ones Tea To rejuvenate yourself at any time of the day, a perfectly brewed tea does it all! And if you wisely add some herbs and spices to it, it can also benefit your health. According to health experts around the world, herbs and spice-rich teas (green, black or oolong tea) are often considered a natural remedy for many diseases. There are two such popular traditional herbs Basil (Holy basil) and Ashwagandha (Indian ginseng).
Undeclaredly to both BasilAnd Ashwagandha Has been an important part of traditional medicine for centuries. These herbs are powerful adapters and can be consumed. Kadha Or tea. According to macrobiotic nutritionist and health practitioner Shilpa Arora ND, “AshwagandhaAnd Basil Help balance the hormones. It is the root cause of stress, mood fluctuations and weight gain. Imbalance in hormones also reduces the energy level of the body. “
We bring you a herbal tea recipe which includes Basil And Ashwagandha, Together Green tea, Which can do wonders for relieving stress and anxiety after a long tiring day.
benefits of Basil For the prevention of stress:
BasilThe body is dubbed to maintain cortisol hormone (stress hormone) levels. According to a recent study published in the Journal of Ayurveda and Integrative Medicine, basil is a powerful source of antidepressant and anti-anxiety properties.
benefits of Ashwagandha For the prevention of stress:
According to Consulting Nutritionist Rupali Dutta, “This traditional herb has anti-aging and de-stressing properties. It is used to fight depression, anxiety, and to boost cognitive functions. In this regard, one has to Must be remembered AshwagandhaRoots have many medicinal properties and a person can consume roots in various forms. “
Benefits of Green Tea for Stress:
benefits of Green tea There is no secret to the world. Apart from improving metabolism, promoting weight loss and boosting the immune system, it has calming effects on our nerves. It is rich in theanin which helps in defeating stress and anxiety. A research from the University of Shizuoka, Japan, found that students who consumed green tea experienced consistently lower levels of stress.
How to brew Tulsi-ashwagandha Green Tea:
1.5 cups of water
Half a teaspoon Ashwagandha The roots
3-4 Basil Leaves
1 teaspoon Green Tea
Step 1. Boil the water for 2-3 minutes.
Step 2. Add flame switch and green tea, Ashwagandha Roots and Basil Leaves. Close the lid and allow it to burn for 10 minutes.
Step 3. Strain it into a cup and sip on.
(Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. Always consult an expert or your own physician for more information. NDTV is responsible for this information. Does not claim.)
About Somdutt SahaExplorer- It is like calling Somdutt himself. Be it in the context of food, people or places, she longs to learn about the unknown. A simple aglio olio pasta or dal-chwal and a good film can make it a day.