Flaxseeds are known for their rich nutritional profile.
Losing weight is one of the major concerns today and with more information on the internet, one can easily monitor what is right for their body and what is wrong. But do you know that a slight modification in our daily diet can lead us to shed kilos and even strengthen our immunity? Adding flaxseeds, for example, is one that you can start to lose weight and increase immunity in such testing time.
Nutritious and crunchy, flaxseeds (or flaxseed) are spread around the world due to the host of health benefits on them – which facilitate weight loss and are the two most important in boosting immunity. Linseed In addition to being one of the best sources of plant-based proteins, soluble mucilaginou are also rich in fiber that can reduce unhealthy cholesterol (LDL). It helps you feel full for a long time and helps in losing weight. In addition, these nutrient delights are filled with omega 3 fatty acids, which prevent heart diseases and build immunity.
Above everything else, Linseed When it comes to including them in our diet, they are highly versatile. From smoothies to salads, soups and even parafits, there are countless ways to add flaxseeds to our regular diet. Here is an easy flaxseed water recipe that you can make and drink at home every morning.
(Also read: 5 delicious ways to add flaxseeds to your diet)
Flaxseeds help you feel full for longer and suppress hunger pains.
Water – 1 glass
Flaxseeds (soaked overnight) – 1 teaspoon
Lemon (Juicy) – 1
Honey – 1 teaspoon
1. Heat the water and add pre-soaked linseed to it.
2. Stir well and let it sit until the water has a gel-like consistency.
3. Stress the water and if you don’t mind it a little bit, you can put it as a bus.
4. Add lemon and honey.
5. Stir well and consume it first thing in the morning.
The addition of lemon and honey with hot water has long been known to increase weight loss. Is rich in lemon vitamin C It helps strengthen immunity, while honey is known as a powerhouse of antioxidants and flavonoids that help enhance one’s immunity. Combined with flaxseeds, the strength of these two ingredients is only double.
Try this quick and easy drink for weight loss and immunity at home and share your experience on the comment section below.
About Anchal MathurAanchal does not share food. A cake in its vicinity disappears in a record time of 10 seconds. In addition to loading on sugar, she also likes binging on FRIENDS with a plate of momos. Most likely he can find his Soulmate on a food app.