The festive season comes with a lot of vigor and enthusiasm. It is common to go to parties and eat deep-fried goodies and lots of sweets. It causes health issues due to overeating and cheating in our diet plan. Hence it is wise to formulate a detox plan and implement it well ahead of time. A delicately designed detox plan helps our body get ready to play even a little bit during festivals. A diet plan that focuses on cleansing the body from the inside can be a powerful tool for rejuvenating yourself. Increasing your intake of fiber, fruits and green, leafy vegetables is a time-tested strategy to keep your gut healthy. There are also many easily available remedies like ajwain, fennel, ginger etc. that can keep the digestive system healthy.
You can consult a nutritionist for a personalized diet plan and also follow these simple tips to start your detox journey. However, remember that detoxing the body even during the festive season depends on discipline and strict adherence to diet.
Here are 5 detox diet tips to prepare yourself before the festivities:
1. Eating Habits
Moderation is the first thing in any plan. Eat in moderation but also increase your intake of fresh fruits and leafy vegetables. They make sure you have enough fiber and roughage. Eat food rich in Vitamin C. Fermented foods and whole grains will keep bloating and indigestion at bay. Fruits like papaya, pineapple and apple have detoxifying properties. Berries supply ample amount of nutrients and antioxidants.
(Also Read: 6 Power Fruits You Should Include In Your Diet To Detox)
Keep yourself fully hydrated at all times. Drink lots of water. Include liquids like coconut water, buttermilk, lemonade and orange juice during this time. For herbs, wash cumin, neem leaves, basil and carom seeds and drink water. These will supply vital nutrients to ensure that your stomach is not upset.
Exercise should be an important component of any detoxification plan. It helps in digestion and keeps on pumping the functions related to digestion. Try yoga in the morning and evening. You can also go for a long walk, which relieves stress and also regulates metabolism.
(Also Read: 7 Effective Tips To Detox Your Body Naturally)
4. Adequate Sleep
Detoxifying the mind is as important as detoxifying the body. Many people underestimate the importance of a good night’s sleep. A good night’s sleep helps the brain flush out toxins and recover from the fatigue of the day. So, make sure you get enough sleep (8 hours) every night.
5. Alcohol and Caffeinated Drinks
stop drinking alcohol. If you are finding it difficult to stop at one go, then gradually reduce its intake. Replace it with healthy drinks but not packaged juices. go Fresh. Also, consume caffeinated drinks such as tea or coffee in moderation.
Follow these simple tips and you are all set for festive dishes that are full of calories and have the potential to mess with your health.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.