If you are feeling tired, dizzy, drowsy or experiencing loss of appetite, it is likely that you have a vitamin B12 deficiency. Our body requires many essential nutrients for healthy functioning. And one such nutrient that our body needs in proper amounts is vitamin B12. This essential vitamin is not produced naturally by the human body. It is mainly involved in red blood cell and DNA production. Some individuals do not get enough vitamin B12, while others cannot absorb enough of it, no matter how much they take. As a result, vitamin B12 deficiency is widespread, especially among the elderly.
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According to Dr. Ritika Sammadar, Max Healthcare Saket, New Delhi, “Vegetarians and vegetarians should seek medical advice and regularly take multivitamins and B12 supplements to ensure that their body is functioning properly. Vitamins Fortified items, such as dairy-free items, cereals, tofu and others, can also be included in your vegetarian diet regularly.”
So, keeping that in mind, we bring you everyday foods that you can include in your diet to get vitamin B12 naturally.
Vitamin B12 Deficiency: Here are 5 everyday foods for Vitamin B12:
You can get your daily dose of vitamin B12 by including eggs in your diet. Hard-boiled eggs for breakfast, or salad for lunch and dinner, are a great way to provide a steady supply of vitamin B12. Eggs can also be used to increase the nutritional content of soups and stir-fries.
Vitamin B12 is abundant in dairy products. Buttermilk is easy on the stomach and packed with health benefits including aiding in digestion. Buttermilk can be made at home or can be bought at the store and consumed immediately.
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Paneer or Paneer (Cheese) are some of the best sources of Vitamin B12. Vegetarians may find it a good source of this vitamin. These meals are not only widely available but can be enjoyed in a variety of ways at any time of the day.
Among animal-based foods, chicken is a good source of vitamin B12. Including chicken, which is also a source of lean protein, in your diet is another way to ensure that your body is not deficient in nutrients.
B12 is found in abundance in fish. Tuna, salmon, sardines, trout, and many other seafood options are available. According to the U.S. Department of Agriculture, salmon contains high amounts of protein, with about 40 grams in half a fillet. One cup or 150 grams of dried sardines provides 554% of vitamin B12.
If you are deficient in Vitamin B12, include these everyday foods in your diet. But make sure you consult your doctor before adding anything to your diet.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.