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5 Reasons Why You Should Drink Black Coffee For Weight Loss

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If you are one of those people who work till late at night or maybe stay up till morning, then we are sure that coffee is an absolute savior for you. Whether you prefer your coffee black or with milk or with any other blend, there is something incredibly refreshing about this drink that soothes our souls. And not to mention that many of us also find it difficult to spend the day without a hot cup of coffee in the morning. But, despite its ability to make us feel awake and energized, did you know that coffee can even help you lose weight?! Sounds amazing, doesn’t it? When you drink coffee without any sweeteners, the effect is doubled. Black coffee also offers much more than just caffeine and a soothing taste. According to a research conducted by Harvard School of Public Health, drinking four cups of coffee daily can reduce body fat by about 4%.

(Also Read: What Is Decaf Coffee? Is It A Good Idea To Replace Regular Coffee With It?)

So let’s find out how black coffee really helps in weight loss.

Know how black coffee can help with weight loss

1. Calories in Black Coffee:

According to the United States Department of Agriculture (USDA), a cup of regular black coffee made from ground beans contains two calories. On the other hand, one fluid ounce of rich black espresso contains only one calorie. If you use decaffeinated beans, the calorie count in your coffee drops to zero.

2. Black Coffee Helps in Weight Loss:

Black coffee also contains a substance called chlorogenic acid, which helps in weight loss. The presence of chlorogenic acid in black coffee delays the formation of glucose in the body after dinner or dinner. In addition, the formation of new fat cells is reduced, resulting in fewer calories in the body. According to Dr. Simran Saini of Fortis Hospital, ‚ÄúChlorogenic acid in coffee acts as an antioxidant. It helps in controlling high blood pressure, helps in weight loss and maintains the blood sugar level in the body. Is.”

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3. Black Coffee Can Help Control Sudden Appetite:

Caffeine, a component of coffee, is known to have a variety of effects on our body. Caffeine is a natural stimulant that helps our brain and central nervous system stay active and focused. It also helps in improving our energy levels.

4. Fat Burning Ability:

Green coffee beans help in increasing the fat burning capacity of our body. This causes the body to release more fat-burning enzymes. It also acts as a natural cleanser for the liver. It cleanses the liver and eliminates bad cholesterol and excess lipids, making our metabolism work more efficiently.

5. Shed Water Load:

Black coffee is also known as natural healer. Many people feel heavy because of the extra weight of water. According to health experts, black coffee helps in flushing out excess water from the body. This approach helps in weight loss without any dangerous side effects. However, this weight loss may be temporary.

So, now you know how black coffee can help you lose weight! But make sure you consult your doctor before adding anything new to your diet.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.

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