Can you picture an Indian kitchen without coriander seeds (coriander) on a spice rack? we can not do. It is used extensively in Indian cuisine and has a distinctive aroma that makes every dish delightful. Apart from this, coriander is also loaded with medicinal properties and adds many essential nutrients including vitamins A, C and K to our daily diet. Therefore, health experts and nutritionists recommend the inclusion of coriander in the form of spices, herbal teas, Kada et al. The recently released COVID-19 guideline by the Ministry of AYUSH also advocates dhania-infected hot water as a healthy dietary practice.
Read also:COVID-19: Ministry of AYUSH recommends dietary tips
Life coach and celebrity nutritionist Luke Coutinho highlighted the benefits of coriander-water. He took to his Instagram handle to share a video post detailing how coriander-infected water is made. He also mentioned its benefits and said that one can have 1 to 2 cups of dhania water in a day. let’s take a look.
5 Health Benefits of Coriander Water, according to Luke Coutinho:
1. Reduce arthritis pain.
2. Helps in retaining water in the body.
3. Helps to detox the kidney.
4. It is super cooling for the body and helps to beat the heat.
5. Prevents a puffy face.
How to make coriander (coriander water). Coriander-Infused Water Recipe
Step 1. Boil 1 tbsp of coriander seeds in water for 5 minutes.
Step 2. Simmer and reduce to half.
Step 3. Strain and drink.
Speaking about the benefits and recipe of coriander water, Luke Coutinho also mentioned, “If you have serious medical problems related to your kidneys, please inform your health experts and keep them in the loop before trying,” he accompanied. Wrote and concluded, “Make an informed decision e an informed decision.”
See the full post here:
Read also: Lung Health: For Healthy Nutrition Try This Herbal Tea Recipe by Celebrity Nutritionist Luke Coutinho
About Somdatta SahaExplorer- It is like calling Somdutt himself. Be in reference to food, people or places, she longs to know the unknown. A simple aglio olio pasta or dal-chwal and a good movie can make it a day.