5 types of tempering that will make your meal taste better; and health benefits of various tempering


We all enjoy tadka in our food. It transforms our food by adding that aroma and finishing touch and balancing anything that is dull. However, it also has many health benefits. And this is the reason why tadka is the star of the Indian kitchen. Ghee, asafoetida, cumin, garlic, curry leaves and mustard seeds are used in the tadka, and they contribute greatly in improving digestion and avoiding bloating. Here are 5 different types of tempering that can delight your foodie and fuel your imagination.

(Also Read: Indian Cooking Tips: How To Make Dal Tadka Without A Drop Of Oil (Recipe Inside))

1) Cumin-Hing Tadka

It is a popular tempering that can be used with any lentils including moong, masoor, urad and toor. Temper asafetida, cumin and dry red chillies in a little oil and then add this mixture to the cooked dal. You can also add a little grated ginger to the mixture when cooking it in oil for more flavor and zing. While cumin is rich in antioxidants along with potassium and iron, asafoetida promotes digestion and boosts metabolism, which helps in weight loss.

Jeera Hing Tadka is an easy way to make dishes delicious

2) Sambar Dal Tadka

Sambar has a huge fan following across India, and the many spices used to make it ensure that it bursts with flavor. The most common sambar tadkas include mustard seeds, curry leaves, tamarind pulp, sambar masala and red chillies. Curry leaves are rich in vitamins A and C, potassium, calcium, fiber, copper and iron. These help with weight loss, management of diabetes and cholesterol, and gut health.

3) Panch Phoron Tadka

A Bengali word Panch Phoron means ‘five spices’ in English. It is a mixture that contains cumin (cumin), mustard (mustard) seeds, fenugreek (fenugreek), kalonji (kalonji) seeds and fennel (fennel) seeds. This spice mix is ​​popular in Eastern India. Fry this tempering in mustard oil and enhance the taste of your food. Out of these ingredients, fennel has diuretic properties, aids in weight loss and also speeds up your metabolism. Fenugreek seeds are also rich in nutrients that help in combating many common ailments.

(Also Read: Quick Breakfast: This Tadka Bread Is The Ultimate Answer To Your Weirdest Cravings)

4) Onion-Tomato tempering

As the name suggests, this classic Punjabi tadka makes use of a good amount of onions and tomatoes. Heat oil or ghee in a pan, add cumin seeds and chopped onions and fry till golden brown. Then add chopped tomatoes. If you like to add more spice to the gravy, add some red chillies and coriander powder. While onions are rich in iron, antioxidants, vitamins C and B, tomatoes are the richest source of a chemical called lycopene, which is known to have anti-cancer properties.

Clay tempering in lentils

Onion tomato tadka is one of the most commonly used tadka.

5) Garlic tempering

This is another delicious tadka. Heat oil in a pan, then add chopped garlic cloves and dry red chillies and fry till golden brown. Add tempering to the cooked dal and let it absorb the aroma. Garlic has many health benefits, such as helping to lower blood pressure, reduce inflammation, and lower cholesterol.

Incorporate these tempering ideas in your daily cooking, and enjoy delicious and healthy meals.

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