The body requires optimum levels of blood sugar to function properly. A high blood sugar level can be a major health concern. If the blood sugar level exceeds 180 to 200 milligrams per deciliter (mg/dL) or 10 to 11.1 millimoles per liter (mmol/L), the resulting condition is called hyperglycaemia or high blood sugar level. It is mainly caused by problems related to glucose metabolism and usually affects people with diabetes. Symptoms include frequent fatigue, frequent urination, headache or abdominal discomfort. But a good diet can often help reduce these symptoms and prevent high blood sugar levels. Here are some diet tips that can help manage blood sugar levels.
1. Manage Carbs
Hyperglycemia often occurs when the insulin in the body is unable to break down all the glucose consumed optimally. In such cases, it is better to cut down on carbs. For this reason follow a low carb diet.
(Also Read: Diabetes Diet: This Stuffed Bajra-Paneer Paratha Can Help Manage Blood Sugar Levels)
Increase the amount of fiber in your diet. The fiber content slows down carb digestion and sugar absorption. Therefore, it prevents the blood sugar level from reaching its peak.
Eat foods that are rich in chromium and magnesium. Chromium is related to carb and fat metabolism and regulates blood sugar levels. Studies have found that it has a long-term effect on maintaining blood sugar. Magnesium deficiency is often associated with hyperglycaemia. A few simple choices regarding food can help you maintain your blood sugar levels.
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Here are 4 foods to avoid in high blood sugar
1. Sweetened Beverages
Nothing can be worse for a hyperglycemic person than a sweet drink. These drinks contain high levels of sugar and fructose. These can actively promote insulin resistance and raise blood sugar. Instead, try an herbal drink like a cup of tulsi tea.
2. Fruit Juice
Fruit juices are also full of sugar. Eat them for whole fruits, which are rich in fiber content. You can try this fruit chaat recipe.
Avoid trans-fat food products. They indirectly cause insulin sensitivity and therefore increase blood sugar levels.
A diet rich in full-fat dairy can worsen insulin resistance which will further raise sugar levels. Choose products that are low-fat or fat-free. You can try this low-fat frozen yogurt recipe.