Do you also feel tired, lethargic or tired most of the time? Well, if you do, trust us, you’re not alone. Ever since work and classes have gone online, we feel tired. This problem, commonly called fatigue, usually comes from overwork, insufficient sleep and even lack of physical activity. Fatigue is a commonly overlooked condition that causes people to be unable to perform at a normal level of activity. It is often associated with illness and has an impact on one’s health and quality of life. While there are many ways to deal with fatigue, one of the easiest things to do is to make dietary changes.
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According to the Journal of Nutrients, “Excessive food consumption that leads to obesity may be a contributing factor to symptoms of fatigue. It has been reported that excessive dietary intake, especially high fat consumption, alter sleep parameters.” which can result in fatigue.” The paper also states that certain dietary changes can help combat fatigue and make our bodies active.
So keeping this in mind, today we have brought some such foods for you that can help you deal with fatigue.
Here are 5 foods that can help combat fatigue:
1. Dried fruits and nuts
Nuts and seeds, such as almonds, walnuts, chia seeds, flax seeds and pistachios, are ideal snacks if you are hungry in between meals. Sunflower seeds, hazelnuts, pecans and pumpkin seeds are also excellent choices. All these are good sources of energy boosting food. They provide a jolt of vital nutrition, fiber and energy to a tired body.
2. Green Tea
Green tea contains polyphenols, which are powerful antioxidants that can help you combat fatigue and stress. Plus, it allows you to get a restful night’s sleep, which helps you feel refreshed.
3. Dark Chocolate
Yes, you read that right! Dark chocolate can help load you up with energy. According to a study, dark chocolate has a low glycemic index, and can help you feel energized. This ingredient is also rich in antioxidants the body releases nitric oxide, a compound that dilates blood vessels for better blood flow, making you feel energized.
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4. Coconut Oil
Coconut oil can increase your stamina. You can put it in your drinks to get more of it. It can be easily broken down into smaller molecules and digested. In addition, it is beneficial for your heart. Researchers have also noted its immune-boosting properties.
This is a great and well known way to increase your stamina. The carbohydrate of a banana helps in releasing many hormones in the body. Many nutrition and fitness experts recommend adding bananas to your diet to help you feel more energized.
Adding these everyday foods to your diet can help you feel energized and ward off tiredness and exhaustion!