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Healthy Eating: 5 Foods That Can Help You Sleep Better



Gold is one of the major needs of the human body. It is not only a way to relax and refresh after a tiring day but is also important for our mental health. It is well known that good sleep is as important as healthy eating and exercise if you want to live a long and happy life. From affecting the health of our skin to a weakened immune system to early hair loss, an unhealthy sleep pattern has many negative effects on our lives. While many people fall asleep as soon as their head hits the pillow, others twist and turn for hours before falling asleep peacefully. Factors like unhealthy diet, increased screen time, stress etc can cause disruption in the sleep cycle. If you are also facing similar problems or are facing difficulty in sleeping, don’t worry, there are some easy home remedies that can help you. We have handpicked a list of different foods that can help you sleep better.

Here are 5 foods that can help you sleep better

1. Warm Milk:

We must have seen our parents drinking hot milk many times just before sleeping. Turns out that drinking a glass of warm milk at the end of the day can actually help you sleep better. Milk contains tryptophan which is a precursor to melatonin and serotonin – both neurotransmitters – which aid in sleep. Serotonin is known to have soothing effects in the brain, helping to stabilize and regulate your mood, in turn helping you to calm down and sleep better.

Warm milk can help you sleep

(Also read: Lack of sleep can lead to increased appetite for sugary, fatty foods)

2. Chamomile Tea:

We’ve heard many people talk about the effects of chamomile tea for sleep, and if you don’t believe it, now is the time. The ‘Complete Book of Ayurvedic Home Remedies’ talks about how chamomile tea has a soothing effect on the nerves and helps induce sleep. It has a positive effect on our sleep patterns due to the antioxidant compound apigenin which is specifically linked to reduced anxiety and hence a restful sleep.


Chamomile Tea Helps You Sleep Better.

3. Banana:

Although the natural carb content in bananas is enough to make anyone sleepy, it turns out that there are other ways the humble fruit can help you unwind. Banana is a prebiotic, which means it contains enzymes that support the growth and increase of probiotics. While the beneficial role of prebiotics in helping gut bacteria remains to be reported, a recent study by a group of researchers at the University of Colorado Boulder suggests that eating prebiotics can lead to healthier sleep patterns after a stressful event. can be restored.


Banana is a prebiotic that helps with sleep.

[ये भी पढ़ें: रात को अच्छी नींद लेने के लिए 5 हेल्दी बेडटाइम ड्रिंक्स]

4. Cherry:

Cherries contain melatonin, a hormone released at night by the pineal gland. This hormone is thought to be the reason why we feel sleepy and more likely to fall asleep as the day ends. Apart from this, cherries are also considered good for overall mental health. According to the book ‘The Complete Book of Home Remedies’, cherries are ‘good for mental fatigue and stress.’ Eating 10-12 cherries a day can help you sleep well.


Cherries can help you sleep better

5. Honey:

Honey is another thing that you can include in your late night diet for better sleep. The natural sugar present in honey increases the level of insulin in our body and allows tryptophan and serotonin to enter the brain which release chemicals that relax the body. Dr. Manoj K. of Sukhda Hospital. Ahuja further explains – “The body converts serotonin into melatonin which is a chemical compound that regulates the length and quality of sleep”. You can also add a teaspoon of honey to the chamomile tea or warm milk mentioned above.


Honey helps you relax and sleep

There you have it, 5 common foods that you can include in your diet to improve sleep quality.


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