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Herbal Teas for Immunity: 7 Herbal Tea Recipes to Boost Immune Health



A cup of herbal tea is all you need to feel energized and refreshed. Derived from a variety of dried flowers, spices, herbs and fruits, herbal teas are loaded with antioxidants, minerals and vitamins. Drinking herbal tea regularly can provide a lot of health benefits – digestion, detoxification and weight loss. Tea has a variety of flavors and options and not only keeps the body healthy, but it also helps in building a healthy immunity and warding off infections and diseases. Want to get your hands on some herbal tea recipes?

7 herbal tea recipes for good immunity

1) Tulsi and Ashwagandha Tea

This tea helps to relieve stress and deal with anxiety. Tulsi and Ashwagandha are individually known to have medicinal properties, and what can be better than consuming them with a cup of tea. So, the next time, when you come back home after a long and tiring day, you know what you need to eat to relieve stress and anxiety.

2) Peppermint and Ginger Tea

Mint and Ginger – Mint and Ginger – Tea is a classic drink for boosting immunity. While peppermint tea refreshes, reduces stress and works well for the skin, ginger is rich in antioxidants. You can make this tea with or without milk as per your choice.

(Also Read: 6 Reasons To Swap Your Regular Tea With Herbal Hibiscus Tea)

Herbal Tea for Immunity: Enjoy the goodness of ginger in this tea form.

3) Detox Turmeric Tea

Apart from being a quintessential spice in Indian households, haldi (turmeric) is rich in anti-inflammatory properties and antioxidants. All you need to make this tea is turmeric, chopped ginger, black pepper, honey and water. so what are you waiting for? Just go to the kitchen and have yourself a cup.

4) Honey, lemon, ginger tea

This is a quick and easy tea to make and takes about 10 minutes to brew. If you are bored with your regular milk tea, just give it a try, and we bet you won’t regret it. It tastes great and has many health benefits, such as calming indigestion, reducing nasal congestion, fighting inflammation, etc.

5) Ginger and liquorice tea

If you are looking for comfort and health benefits in your cup of tea, choose this one. Mulethi or liquorice can deal with cold and cough and soothes the throat. It not only boosts immunity but also maintains the digestive system and is good for skin health. You must include this tea in your regular diet.

(Also Read: 5 Herbal Teas That Can Relieve Bloating And Gas)


Herbal Tea for Immunity: Mulethi or liquorice can be a great way to soothe the throat.

6) Lemon, Turmeric and Cumin Tea

You will be surprised to know how lemon, turmeric and cumin mix together to make a refreshing tea that is good for your health. All three elements are rich in antioxidants that boost immunity. This tea also has anti-inflammatory properties and is also beneficial for your digestion.

7) Chamomile Tea

Chamomile is known for its calming and soothing effects. It helps treat colds, eases muscle cramps and menstrual pain, and even helps with sleep, making it the perfect bedtime tea. Tea contains chamazzulin, an aromatic chemical compound that has anti-inflammatory, analgesic and antispasmodic properties.

A cup of any of these teas is definitely more than just a refreshing drink. Drink them fresh, and relax with every sip!


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