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Here are 5 reasons to add nuts to your diet

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We all know that nuts are good for the body and provide you with various health benefits. Often, nutritionists suggest adding nuts to your breakfast as the first meal of the day. This is simply because nuts benefit you in many ways. There are a variety of delicious fruits for the foodie which include almonds, walnuts, cashews etc. And each of them is packed with a set of unique benefits. They are good for the body, apart from this you may not know many other benefits of consuming nuts. Do not worry! We are here to spill the beans and tell you some of the lesser known health benefits of eating nuts.

Know here 5 health benefits of eating nuts:

1) Prevents weight gain

If you want to stop yourself from gaining those extra kilos then you can consume nuts. It is true that some nuts are high in calories but when consumed in a controlled amount every morning in the morning, they help you in preventing weight gain. Nuts also work great as appetite suppressants that do not allow you to overeat, thus preventing weight gain.

2) Helps in skin health

Besides adding amazing flavor to any recipe and filling you up with energy, nuts can keep skin smooth and supple and give it a natural glow. Be it almonds, walnuts, pistachios or cashews, nuts are beneficial for the skin as they contain copper, zinc, vitamins A, C and E – all of which help you get glowing skin.

3) Keeps your heart healthy

Nuts also help you keep your heart healthy. Regular consumption of nuts keeps your heart health under control. They are full of heart-healthy monounsaturated fats and certain nuts like walnuts reduce the risk of heart diseases.

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4) Reduces the risk of diabetes

Nuts may also play a role in managing diabetes. It is said that nuts improve blood-sugar control in the body, thereby protecting you from developing diabetes.

5) Source of omega-3 fatty acids

Nuts are a storehouse of omega-3 fatty acids, which play a big role in a person’s overall health, such as maintaining a healthy heart. Omega-3 fatty acids are also good for mental health, as they help better manage symptoms of depression and anxiety. Other benefits of omega-3 fatty acids are better eye health, reduced menstrual pain, stronger bones, etc.

However, having said that nuts are also high in fat, therefore, just be aware of the amount you consume in each helping. You should avoid consuming them in excess.

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