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How To Make Ghee: 5 Health Benefits Of Homemade Ghee (With 5 Ghee-Based Recipes)

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Do you remember the time when your mother used to top all your meals with a spoonful of ghee (clarified butter)? Be it vegetables, gravy, dal or rice or roti, our mothers always came to include some portion of ghee in our diet. At that time, we might not have liked its taste, but today we try our best to find pure ghee and include it in our food for nutrition. However, even though this widely used ingredient is easily available in the markets, there is a possibility that ghee may be adulterated. So if you want to save yourself from that impurity, don’t worry, because today we have brought an easy and quick recipe with the help of which you can make ghee at home.

Now, we know that making ghee at home seems like an exhausting task, but trust us, it is as simple as it can be! And it should not be forgotten that even homemade ghee has many benefits that help our health.

5 health benefits of ghee

1. Helps in Digestion:

Ghee is known to aid digestion and prevent constipation. According to Ashutosh Gautam, “Ghee is one of the most easily digestible fats for cooking. Ghee is a natural remedy to balance the body’s heat element. Half a teaspoon of ghee is a great way to detox.”

2. Boosts Immunity:

This ingredient can also help in boosting immunity as it acts as a strong microbial and antiviral agent. It is also rich in soluble vitamins which helps in growth.

(Also Read: Indian Cooking Tips: How To Make South Indian Style Prawn Ghee For A Spicy Feast)

3. Good for Heart Health:

Contrary to popular belief, ghee is a safer option for heart health than refined oil. Nutritionist Dr. Rupali Dutta says, “Ghee as a source of saturated fat can be consumed in moderation every day. Children can consume it in higher amounts per day.”

4. Promotes Weight Loss:

Ghee can also help in weight loss. According to nutritionist Rujuta Diwakar, the saturated fat that desi ghee contains is short-chain-fatty acids. It helps in burning stubborn fat while controlling your metabolism.

5. Increases Energy:

Ghee is also known to increase the energy level of a person. Any dish rich in ghee can keep you full for a long time.

So, now that you know about the health benefits of ghee, let us now learn how to make ghee at home.

how to make ghee at home Homemade Ghee Recipe:

First boil the milk; Leave it to cool for five hours. From this a thick layer of cream is formed from above, remove this layer and keep it aside. Milk can be used as skimmed milk for any purpose. Keep collecting the layered cream for a week and keep it in the fridge. To extract ghee, take some frozen cream at a time, add double the amount of water, mix and beat until foam comes from the top. Separate the foam and heat it in a thick bottomed vessel on low flame till the fat separates into the ghee.

Now all you have to do is add this ghee to your meals and enjoy!

Click here for step by step recipe of Desi Ghee.

Here are 5 other ghee recipes to make with home made ghee

1. Ghee Rice

Ghee rice is all about indulgence. To make a fragrant and rich flavor, you need simple household ingredients like coconut milk, cashews, chopped onions, black pepper and lots of ghee. Find the recipe here.

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2. Paneer Ghee Roast

Paneer Ghee Roast is a delicious dish. This food can be eaten as a snack wrapped in a paratha as it has a rich and satisfying taste, but if you add extra gravy to the paneer and serve it with rice, it can also be taken for a main course. could! For the full recipe, click here.

3. Chicken Ghee Roast

This is one of the most popular and classic South Indian recipe, which can be found in almost any restaurant or home in Chicken Ghee Roast. This dish is spicy, tangy, and cooked in hot red gravy with lots of ghee to enhance the flavour. See recipe here.

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4. Churi Paratha

It is a flaky wheat flour packed with soaked soaked moong dal. The bangle paratha is made with lots of ghee between the layers of the paratha. Find the recipe here.

5. Gond laddus

Laddus are high in calories and are said to accelerate recovery and supply vital nutrients to the body. It is made from edible gold, desi ghee, sugar, raisins, and many chunky nuts and dry fruits. See recipe here.

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Make these recipes with your own homemade ghee, and let us know which one you liked best.

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