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How to Make Rajma Sundal: A Quick, Protein-Rich Snacks from South India



South Indian cuisine offers a myriad of dishes that we can try. From drinks, snacks to main courses, there is no end to what we can make. So, to add to your list of favorite South Indian dishes, here we bring you a recipe of delicious Rajma Sundal! This snack is usually made with a delicious combination of legumes, lentils and coconut and is perfect to eat anytime. Sundal is a very popular snack in the South and is usually made with any legumes of your choice. Here we will prepare it with rajma.

(Also read: Chana-Dal Sundal Recipe: South Indian breakfast that is protein-rich and easy to make)

health benefits of rajma

Rajma is a common ingredient in Indian cooking. These beans are easily available in the markets or shops and have many benefits. Kidney beans can help maintain blood sugar levels, aid in digestion, keep the heart healthy and aid in weight loss. Along with this, kidney beans also contain essential nutrients like iron, copper, magnesium, potassium and vitamin K1.

With so many benefits of this, let us see how to make Rajma Sundal.

Here is the recipe of Rajma Sundar. Rajma Sundal Recipe

To make this snack, first put some oil in a pan. Add mustard seeds and urad dal to it. Let it scatter After this, add curry leaves, dry red chili and cook it lightly. Now add some salt to the boiled rajma and mix it. Add grated coconut on top and mix again. Take it out in a cup and enjoy plain or with tea!

For the complete recipe of Rajma Sundal, click here.

Make this dish and let us know how you liked it!


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