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Jowar Upma, Jowar Cheela and more: Try these 5 Jowar Recipes for a protein-packed meal



All of us have undoubtedly become very health conscious in the last two years. From daily exercise to changing our diet, we take everything seriously to keep our health and mind under control. We include foods that are rich in essential nutrients like protein, good carbs, omega 3 et al. While we are sure you must have included a lot of ingredients in your list, today we bring you one such widely available homegrown item that is all things healthy. So, can you guess what it is? Well, if you are still wondering, let us tell you that we are talking about Tidal! This staple food, also known as jowar, is an everyday ingredient in many Indian households and has many health benefits.

(Also Read: Vegetarian Diet: 5 Health Benefits Of Following A Plant Based Diet)

health benefits of jowar

Over the years, jowar has gained worldwide popularity due to its benefits. This ingredient can help control blood sugar, give you a good amount of iron, improve the digestive system, aid in weight loss and most importantly, it can also provide vitamins, minerals and microelements. Considered to be rich in nutrients. So, with these various benefits of jowar, let’s look at some easy recipes for a protein-packed meal!

(Also Read: 15 Incredible Benefits Of Cumin Water For Your Skin, Hair And Health)

Here are 5 jowar recipes that you must try:

1. Tide analogy

Upma is one of the most popular breakfast options, so to give a twist to your regular upma, try this jowar recipe. This recipe is easy to make, and you can also add semolina for a crunchy texture. Pair it with a cup of tea and enjoy!

2. Jowar Vegetable Cheela

Cheela is one of those things that we can make quickly in no time. So to try something new in regular chilla, here we have a chilla made from jowar. This cheela is loaded with vegetables and spices which give a complete flavour.


3. Jowar Paratha

Another dish that we love to eat anytime of the day is Paratha. Although there are many varieties of parathas, but the paratha you must try is jowar ka paratha. This paratha made of jowar, ragi and spices will be ready in just five minutes.


4. Tide Medley

If you are looking for a way to eat a bowl full of vegetables, look no further as jowar medley is just the recipe you need. In this dish, jowar seeds are soaked overnight and then cooked with vegetables and spices to enhance its flavour!

5. Jowar Dosa

Dosa is another South Indian dish that we all love to eat. You can prepare your own dosa with half the amount of ground lentils and rice flour and half the amount of ground jowar. Mix it with sambar and chutney for maximum indulgence.


Make these delicious jowar recipes for a protein-packed meal, and let us know how you liked it.


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