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Looking for calcium rich food? Try These 7 Desi Foods



When it comes to foods rich in calcium, many health conscious people consume kale. While kale is one of the best sources of calcium, it is not native to India. But did you know that India produces a variety of foods that are rich in calcium and healthy in many ways? These indigenous foods are often underestimated. Here is a list of homegrown foods that can give you a calcium boost. Calcium is essential not only for bone health but also for the functioning of the nervous system. Here are seven calcium-rich Indian foods:

1. Milk

Only 100 grams of milk contains 125 milligrams of calcium. Unless fat content is a concern, consume a glass of cow’s milk to increase calcium intake. If you want additional benefits like better gut health, you can also opt for yogurt. Try this turmeric milk recipe.

Milk is considered good for calcium

2. Spinach or Spinach

Spinach or spinach is a common food in Indian kitchen. 100 grams of spinach contains 99 milligrams of calcium. Try these Spinach and Banana Pancakes to add health and flavor to regular pancakes.

[ये भी पढ़ें: 6 खाद्य पदार्थ जिनमें एक गिलास दूध से ज्यादा कैल्शियम होता है]

3. Ragi

Ragi, also known as finger millet, is a traditional grain found in India. There is 344-364mg calcium in 100 grams of ragi. This makes it more calcium-rich than milk. Its health benefits are also more. Include this Ragi Dosa in your staple diet without any hesitation.


You Can Make Delicious Ragi Dosa For Calcium

4. Moong Sprouts

Various lentils or lentils native to India contain high doses of calcium. Sprouted moong is one of them. Include high protein and calcium rich egg and moong sprouts salad in your diet. Click here for the recipe.

5. Sesame or Sesame

Unpeeled sesame seeds or sesame seeds can contain 1,160 milligrams of calcium in just 100 grams. This makes it one of the most calcium-rich foods. The ingredient is traditionally grown and prepared in many parts of India. Enjoy a hearty and healthy breakfast with Til Ke Ladoo.

Sesame seeds

Sesame is one of the most calcium-rich foods

6. Rajma

Rajma has much more to offer than just its great taste. Rajma is an excellent source of calcium. Try this Rajma Chaat recipe.

(Also Read: Know The Difference Between Calcium And Vitamin D; No, They Are Not The Same)

7. Jaggery

Jaggery found throughout the country is a good source of calcium. Its calcium content varies depending on its source. 100 grams of coconut palm jaggery contains 1638mg calcium, while the same amount of date jaggery contains 363mg calcium. Try this jaggery pudding recipe.


Jaggery is a good source of calcium

Enrich your diet with indigenous sources of calcium.


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