Health & Fitness
Salmon Porridge: A Quick and Easy Recipe When You Want to Eat Light
Indian cuisine is so vast and includes all kinds of cuisines. From rich and flavourful gravies to light and flavourful breads, there is a lot of variety to choose from. Sometimes, we just want to indulge in the decadent delicacies of Indian cuisine including scrumptious kebabs and hearty biryanis. But on other days, a simple dal chawal or a comforting roti ki sabzi is our heart’s delight. If you too are looking for a light and filling recipe that is not your usual fare, then this Samak ki Khichdi is going to be an absolute delight.
About Samak Rice | What is Samak Rice:
Samak rice is also called samvat rice, little millet or barnyard millet in English. This grain is completely gluten-free and is emerging as a viable alternative to the staple crop-wheat. Samak rice is round, small and white in color with a texture similar to Mediterranean ‘cous cous’. You can eat rice alone, or use it to cook various other dishes.
(Also Read: Make Delicious Samak Dosa In 10 Minutes For A Nutritious Meal)
What are the benefits of eating Samak Khichdi? , Samak Rice Health Benefits
Samak rice is low in calories, gluten-free, and rich in protein and fiber. It is also loaded with minerals like iron and magnesium. According to consultant nutritionist Rupali Datta, “It is an excellent source of iron and a serving of 30 grams provides 16% of the daily requirement. It makes an excellent salad with fruits and vegetables.”
How to make samak khichdi | Easy Samak Khichdi Recipe
Just like Sabudana Khichdi, Sam Ki Khichdi is also a wonderful fasting-friendly recipe. You can eat it either during your fast or you can consume it even on such days when you feel like eating something light. The best part is that this recipe is ready in just 30 minutes and can be made in a pressure cooker. thus, a hassle free cooking process and simple ingredients make this recipe a must try.
(Also Read: 3 Delicious Vrat-Friendly Dishes To Try With Samak Rice)
To make Samak Khichdi, first wash it and keep it aside. Now put it in the cooker along with ghee, cumin seeds, star anise and cinnamon. Cook for a minute, then add curry leaves, peanuts and let it cook. Then add coriander paste and chilli.
When the masala is ready, add chopped potatoes, mackerel rice, salt as per taste, garam masala and curd to it. Cover it with water and let it cook for three whistles. serve hot!
For the full step-by-step recipe for Samak Khichdi, click here.
featured video of the day
best pakora recipe | easy recipes from ndtv food