Winter is in full swing and we are making the most of the weather outside. While we have a lot to cherish during winters, it also cannot be denied that the season brings along many ailments which include cough, cold and flu. Why are you asking? This is because our immunity decreases during winters which increases the chances of seasonal diseases. And by increasing our immunity, we can protect ourselves from cold, flu and fever. Health experts emphasize on a healthy lifestyle and nutritious diet to boost our immune-health. Herbal tea plays a major role in defining a nutritious diet. For those unaware, herbal tea is not a real tea; It does not include tea leaves in the mix. It is actually a kada (shank) made of herbs, spices, dry fruits and flowers. However, today you also find some herbal teas that contain a blend of actual teas (especially green tea). In addition to being extremely refreshing, herbal teas help you detox, boost metabolism and aid in overall immunity.
Here we bring to you some alternatives to tea that can help protect you from the seasonal cold and flu. He is not everything. These herbal teas can help boost immunity against viral infections, especially during this pandemic. to keep track:
Read also: Ginseng Tea: Weight Loss and 8 Other Incredible Health Benefits of Herbal Tea
Here are 5 herbal tea options for you:
The health benefits of ginger and turmeric need no separate introduction. Both these ingredients are a storehouse of antioxidant and anti-inflammatory properties that help protect us from free-radical damage. In addition, both ginger and turmeric are known to have strong anti-viral and anti-bacterial properties. To make this tea, you have to boil ginger, turmeric and a little black pepper together. Then filter this mixture and drink it. Click here for the recipe.
Kasai (Mangalorean Herbal Tea):
Also called Kashaya, it is a herbal tea popular in the Mangalore/Udupi region of South India. A healthy blend of kasai milk and several kitchen spices including cumin, coriander, fennel etc. can help ward off cough, cold and seasonal flu. However, condiments are often customized to suit. It also contains jaggery which helps to keep you warm during winters. Click here for the recipe.
Ukado (Gujarati Herbal Tea):
Another popular herbal concoction from Gujarat, Ukado makes a popular drink during winters. It is basically a kada made of various herbs and spices and is loaded with many essential nutrients. You can add or avoid milk in the recipe. Click here for the Ucado recipe.
In addition to adding a rich aroma to a dish, garlic is known for its essential nutrients. Garlic contains a good amount of sulfur and antibiotic properties which are known to flush out the toxins from our body. According to experts, garlic can also help prevent the common cold. To make garlic tea, all you need to do is take garlic and some ginger and turmeric in a pan. Boil everything thoroughly with water; Then strain the drink and take a sip. Click here for the full recipe.
Another healthy ingredient in our pantry, cinnamon is a storehouse of antioxidant and anti-inflammatory properties that are known to boost immunity and protect us from colds and flu. All you have to do is boil cinnamon sticks in water, strain and drink. You can also add some ginger and turmeric to make the drink more healthy. Click here for the recipe.
Now that you have the recipe for these healthy herbal teas, make and enjoy them today. But always remember to consult an expert before adopting any lifestyle changes. And yes, moderation is the key!
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.