Connect with us

Health & Fitness

These 7 foods are packed with healthy fats; Include them in your daily diet.



When it comes to fat, we have always been told to reduce our intake. We have also been given advice on how fat affects our bodies. However, no whole food group, including fats, should be completely removed from our diet. There is also a misconception that fat only harms the body. But, that’s not how it works. Some fats are extremely essential for the body and must be included in the diet. Some fats do not harm the body but provide healthy ingredients like omega-3 fatty acids, which are good for the body.

Here, we have compiled a list of foods that are a great source of good fats. The following foods will provide your body with healthy fats:

1) Walnuts

Walnuts are rich in omega-3 fatty acids. Eating walnuts regularly improves brain function and nourishes the heart. Click here for five ways to add this superfood to your diet.

Walnuts Are Full of Good Fats

2) Avocado

Avocado can be eaten as it is or used in a variety of dishes. in fatvodkas It is good for the body, and it helps in controlling cholesterol levels. You can have it with your meals in the form of this delicious Avocado Salad which is easy to make. Add corn, capsicum and some spices according to your taste.


Avocado has a good amount of fat

3) Sesame

Sesame seeds contain omega-3 fatty acids, and the best way to incorporate it into your regular diet is to add it to the various foods you prepare. For example, sesame seed casserole. This nutty-tasting pulao from the land of the Nizams of Hyderabad is a combination of flavor and spice. Peanuts take it to another level by adding cashews, cayenne pepper, butter and cream.


Sesame seeds contain omega 3 fatty acids

4) Ghee

This is another important food item that nourishes your body with healthy fats. It is highly recommended to include a spoonful of ghee in the diet every day. Make it your habit and enjoy it with food. Sometimes you can even make ghee rice for a variation, and it tastes amazing.


It is recommended to include ghee in your diet every day.

5) fatty fish

If you are a non-vegetarian and want to eat something nutritious, then choose all fish curry made from salmon, tuna and trout. These fish have loads of healthy fats. Next time you crave a dish made with fish, just try the salmon salmon in Tabasco butter. you will not regret it.


Salmon and Tuna are some fatty fish

6) Cheese

Cheese contains high amount of nutrition. It contains vitamin B12, phosphorus and selenium along with calcium. For an easy meal that includes cheese, head to the kitchen and make yourself a delicious mac and cheese.


Cheese is High on Nutrition

7) Dark Chocolate

Have you ever thought about the health benefits of dark chocolate while chewing it? Dark chocolate contains a good amount of good fats. So, take it without feeling too guilty. You can also make a delicious Ragi Dark Chocolate Cake for your family and everyone will love it.


Dark chocolate contains a good amount of good fats

Next time you’re eating these foods, know that they’re adding good fats to your body.


Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright Indian Lekhak Limited 2021. All Rights Reserved