Losing weight: We all try to lose weight at the rough turn of life. But admit it, the weight loss journey is not a bed of roses. Achieving the goal requires time, patience, dedication and a strict and healthy lifestyle. But what if we say, now you can lose weight while sleeping! Yes, you read that right. According to a new study from the University of Tsukaba, oolong tea can help you do this.
Oolong tea for weight loss Health benefits of oolong tea:
Oolong tea is known for combining the benefits of both black and green tea. Therefore, it often has positive effects on our metabolism. Through this study, researchers wanted to find out the results of drinking oolong tea on energy and fat metabolism in the human body. The findings were published in the journal, Nutrients.
This was a 2-week study, conducted on 12 adults between 20 and 56 years of age. They were divided into 3 groups and were given 3 types of experimental beverages – oolong tea, caffeine and placebo. These effects were closely monitored for 14 days.
The results showed that both oolong tea and pure caffeine increased fat content by about 20 percent compared to placebo. However, oolong tea continued its influence even when the participants slept fast.
It was also cut that the caffeine-content in oolong tea does not disrupt your sleep at night.
According to the study’s senior author Professor Kumpi Tokuyama, “The stimulatory effects of oolong tea on the breakdown of fat during sleep may have real clinical relevance for controlling body weight. However, we need to determine whether What effect did we see in a 2-week study. Translate actual body fat loss over a longer period of time. “
3 other health benefits of oolong tea:
A study published in the British Journal of Nutrition suggested that drinking some portion of oolong tea daily can help reduce the risk of diabetes by 16 percent.
Improve heart health
It can also have a positive effect on heart health. A study published in the Journal of Epidemiology and Community Health found that drinking oolong tea can reduce the risk of heart disease and deaths due to it.
Prevents breast cancer:
A study conducted by researchers at St. Louis University in Missouri suggested that oolong tea plays a role in inhibiting breast cancer cell growth, just like green tea.
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