The keto diet (or ketogenic diet) is a high-fat, low-carb diet that makes the body burn fat instead of carbohydrates for energy; This reduces weight. This diet has existed for years but has only recently gained fame and recognition thanks to celebrities. Indian celebrities such as Karan Johar, Arjun Kapoor and Adnani Sami have demonstrated great physical transformation following this diet, leading many to believe in the effectiveness of the diet towards weight loss. Even though this diet allows you to have a high amount of cheese and butter, the keto diet strictly cuts out lentils, rice, bread, roti and all kinds of carbs that are consumed on a daily basis.
While some may find this diet a bit daunting as it restricts the consumption of Indian staple food, the culinary world is so innovative that it has found a way for everything. Instead of abstaining from your roti, roti and rice, you simply find a replacement for the main ingredient which is high in carbs and your problem is solved! This way you will never have to give up your favorite fried rice in your weight loss journey.
(Read also: Keto Butter Chicken)
Keto Fried Rice is one of the easiest recipes to make in the keto diet. The best part about this recipe is that it is completely plant based, so vegetarians can enjoy this recipe as well. The benefit of eating a plant-based diet is that not only does it reduce the environmental impact on wildlife, but it also helps keep your heart healthy. Another great benefit is that plant-based foods help with weight loss because it reduces your consumption of unhealthy fats. As well as keeping your heart healthy and helping you lose weight, eating plant-based foods can help you live longer and healthier lives.
The key to making this keto fried rice is the cauliflower. Just replace your rice with grated cauliflower and you won’t even know the difference.
Weight Loss: How To Make Keto Fried Rice | Keto Fried Rice:
First, grate the cauliflower and keep it aside. Then chop the onion, broccoli, zucchini and beans and fry the vegetables in olive oil. Add some salt, pepper, vinegar and soy sauce. After the vegetables are cooked, add grated cabbage to it. Once the Grated Cabbage is cooked, your Keto Fried Rice is ready!
Click here for the full recipe for Keto Fried Rice.
Serve it with garnish of green onions.
Try this recipe and let us know how you liked it.