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World Food Day 2021: Tips and Tricks on Sustainable Cooking



Food is not just about a riot of exotic tastes and flavours. The way we cook affects many aspects of human life. The type of food we eat can make or break our body. Actually, the way we cook food also affects the environment. World Food Day is a time to pay attention to different aspects of food. World Food Day is celebrated every year on 16 October. Its aim is to achieve the Sustainable Development Goals. And, food plays a major role in this.

On World Food Day, let us look at some of the ways in which cooking can be turned into a sustainable process. From using leftover scraps for cooking to using seasonal foods, a small step can go a long way. Here are some tips and tricks for sustainable cooking:

Also read: World Food Day 2021: Theme, Significance and How to Reduce Food Waste

Plan your meals.

1. Plan Your Meals

This can save you time, energy and money. Plan your meals so that you buy and use only the ingredients you need. Also, set the amount of material so that you don’t waste any part of it due to sudden changes in plan.

2. Cook in bulk

This can help conserve fuel needed for cooking. Most of us use gas or electric microwave ovens for cooking and heating food. By cooking dishes in bulk, you save resourceful energy.

3. Reuse

Reuse all plastic and non-biodegradable utensils and cooking process components.

4. Regional Content

Use regional ingredients available in your local market. That way, you’re not encouraging transportation emissions caused by food imports.

5. Seasonal Foods

Using seasonal grains, fruits and vegetables is another step towards sustainable cooking. Seasonal foods do not need to be cultivated using energy-intensive greenhouses and do not need to be stored in cold storage. They are cheap too.

Also read: From Fennel To Ginger: 7 Natural Home Remedies That Can Relieve Nausea


Choose fresh vegetables.

6. Fresh Raw Materials on Processed Food

There is a long production process behind processed food. This process involves carbon dioxide pollution, which increases global warming. On the other hand, fresh food is rich in nutrients and contributes to the health of the body, mind and planet.

7.recycle leftovers

Don’t waste food. Use leftover ingredients to make something cool. Also, keep an eye on perishable foods in your kitchen. This way, you reduce kitchen waste and make the most of nature’s produce.


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