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World Vegetarian Day 2021: 7 Protein Rich Vegetarian Recipes That Will Help You Lose Weight



World Vegetarian Day is celebrated every year on 1 October and, over the years, a large number of people have started making changes to the vegetarian diet regime, as it is considered more sustainable. However, one of the major concerns about a vegetarian diet is that it does not provide the body with all the necessary nutrients, such as protein. Nothing could be farther from the truth. There are indeed some great sources of protein for vegetarians and to break the monotony of similar dishes, you just have to think out-of-the-box. On the occasion of World Vegetarian Day, we have compiled a list of seven dishes that are not only rich in protein but also delicious! And the best part? They can also be seamlessly integrated into your weight loss diet.

Also read: World Vegetarian Day: 5 Reasons Why Vegetarianism Can Help You Live Longer

Rajma Chawla is a delicious comfort food.

1. Kashmiri Rajma

Kidney beans, also known as kidney beans, are a great source of protein. If you are a vegetarian then Kashmiri Rajma Curry can be one of the most delicious ways to consume protein. Prepare this spicy dish with Kashmiri garam masala and other Indian spices.

2. Palak Bhurji

You can eat spinach (spinach) and take a good dose of protein to help you lose a few pounds. Spinach is one of the most protein rich foods and you can eat it in the most delicious way with this Palak Burji Recipe.


Paneer Do Pyaza tastes very delicious with roti.

3. Paneer Two Onions

If you are a vegetarian, you cannot miss out on paneer dishes. If you want to lose weight then it is good to eat low fat cow’s milk paneer. Put the shredded paneer in tomato gravy and cook it on low flame. Serve it hot with roti of your choice.

4. Green Chana Masala

Chana is high in protein and fiber, which ultimately play a vital role in your weight loss journey. Hara chana masala can be the best option if you want to eat something that is easy to cook. Garnish your bowl of curry with green coriander.


Dosa is a healthy breakfast recipe.

5. Buckwheat Dosa

Kuttu ka dosa, made from buckwheat flour, is another easy recipe that is catching your attention. best part? You can cook it with little or no oil.

6. Keto Theplas

This delicious and healthy keto item is prepared using flaxseed flour and dried fenugreek water. This can be your breakfast option any day.

7. Sprouted Moong Dal Kebab

We know that sprouted moong dal is rich in protein and fiber. Knead a soft dough using sprouted moong and add other spices to it. Then, give it the shape of your choice and fry it lightly. You can also bake it if you want.

Also read: 11 Vegetarian Dishes That Will Make You Want More popular vegetarian dishes

So what are you planning to cook this World Vegetarian Day?


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