Vitamin C is an important nutrient that lays the foundation for a healthy lifestyle. It helps to repair tissues, strengthen bone health, improve metabolism and boost immunity. Therefore, amidst the on-going coronavirus epidemic, many experts often recommend including vitamin C in our daily diet to aid in immunity and minimize the effects of any kind of viral infection. Vitamin C is water soluble and is easily washed by our system. So, one must remember that it is important to replenish our body with nutrients, as often as possible.
Vitamin C is found extensively in such fruits and vegetables that we consume regularly – one such example is Gooseberry(Or Indian gooseberry). This spicy, spicy fruit is a big part of the pomp to be a powerhouse of nutrients. Often dubbed as superfood, GooseberryIt is also loaded with antioxidants, anti-inflammatory properties, fiber and more. In addition to enhancing immunity, Gooseberry Some can help shed extra kilos, fight free radical damage, increase skin and hair health, lower cholesterol levels, promote better digestion et al. For unlisted people, Gooseberry Has been a part of traditional medicine for centuries. You can take it with some salt or taste healthy dishes like juice, sauceEtc. for quick meals.
We bring a super healthy Gooseberry (Indian gooseberry) juice recipe that also adds the goodness of strawberries, apples and Linseed For our diet. This drink is easy to prepare and periodically makes for a nutritious meal during the morning.
This is recipe for super healthy personnel-Natural Juice:
Strawberry – ½ cup
Apple – half cup
Indian gooseberry (personnel) – half cup (deseeded)
Flaxseeds – 1 Tbsp
Maple syrup or honey – as per taste (optional)
Step 1. Add all the ingredients except maple syrup or honey to the blending jar. Mix everything together
Step 2. Add some maple syrup or honey to it if necessary.
Step 3. Strain the juice into a tall glass and if you wish, garnish it with some mint leaves to enhance the taste.
Try this drink at home and offer yourself a generous dose of vitamin C regularly. Have a good day!
About Somdutt SahaExplorer- It is like calling Somdutt himself. Be it in the context of food, people or places, she longs to learn about the unknown. A simple aglio olio pasta or dal-chwal and a good film can make it a day.