It would not be an exaggeration to say that turmeric (or as we call it) turmeric In Hindi) is a wonder spice in our spice rack. From adding color to food to adding nutrition to our diet – a pinch of turmeric does it all! It is a repository of antioxidants, vitamin C, iron, minerals etc. and helps to boost immunity, boost metabolism, burn fat and much more. Adding to the long list of benefits of turmeric, a new study has found that turmeric (turmeric) Can also help treat chronic knee pain such as osteoarthritis. The findings were published in the journal Annals of Internal Medicine.
According to a study by researchers at the University of Tasmania, Australia, turmeric Evidence has shown to relieve knee pain related to arthritis. This was small-sized research for 12 weeks and included 70 participants with osteoarthritis of symptomatic knee.
By the end of the study, it was found that turmeric significantly reduced overall knee pain. However, the researchers said, “Multilevel tests with large sample sizes are needed to assess the clinical significance of the findings.”
Turmeric promotes weight loss, immune-health, management of diabetes, etc.
Talking about the findings of the study, consultant nutritionist Rupali Dutta said that curcumin Turmeric is rich in anti-inflammatory properties. This further helps in reducing pain related to arthritis. “In arthritis there is swelling throughout the joint, causing pain and stiffness. The anti-inflammatory properties of turmeric help to reduce or control inflammation, which reduces stiffness in the joint. Use of this spice Ayurveda and traditional medicine have been practiced for centuries. In addition, many scientific studies around the world have also proven the health benefits of turmeric from time to time. “
Dutta further recommended that one should not resort to turmeric supplements or pills; Instead, it is always a better idea to include spices naturally in your daily diet. “We usually use turmeric in our everyday cooking. You can also mix it in water or milk to take advantage of it. turmeric Toxic water or Turmeric Dude. One to two grams of turmeric per day is sufficient for your daily consumption. Try adding some black pepper to your turmeric-based drink as the former helps with better absorption of curcumin. “
Click here Turmeric paste is the recipe that can be used to prepare nutritious turmeric tea, golden milk etc. in an instant.
Eat healthy, stay fit!
About Somdutt SahaExplorer- It is like calling Somdutt himself. Be it in the context of food, people or places, she longs to learn about the unknown. A simple aglio olio pasta or dal-chwal and a good film can make it a day.