Take care during the morning walk
Pradeep Shailat, a general practitioner at the district hospital, said the level of pollution had risen for two days. Its effect is also visible in the OPD of the hospital. Patients with cold allergies, including respiratory, viral infections, dust allergies and smoke allergies, have also increased. If the level of pollution remains the same, the number of patients can increase by up to 30%. In such a situation, people should wear masks when leaving the house. It is necessary to take special care during the morning walk.
keep these things in mind
Add basil, ginger, cloves, black pepper to tea and milk and drink it to avoid getting sick from cold and pollution.
Take coarse grains in this season to keep health good. Also eat bajra roti and khichdi. It contains protein, calcium, magnesium.
Leaving the house in the morning, apply mustard, coconut, sesame oil in the nose with your finger, so that the pollution elements cannot reach the lungs through the nose.
When you go home in the evening, drink hot water, tea and soup, even this can be avoided to a large extent by the disease caused by pollution.
In this season, stay away from cold things like ice cream, cold drinks and food from outside. Do not eat foods stored in the open air at all.
Pollution level in the NCR
Faridadabad – 317
Ghaziabad – 353