Let’s admit it, shedding a few extra kilos is no more a stressful affair. With many fad diet options around, the weight loss journey today has become smooth and easy. One such accepted alternative is the ketogenic diet (or as we call it the keto diet). This diet has given oath to many celebrities across the world. This low-carb and high-fat diet puts the body in a metabolic state of ketosis and is known to burn excess fat. Keto diet works best for those who want to lose extra weight in a short period of time.
Another reason behind the claim of fame of Keto diet is that you do not have to give up tasty food in this regime. In fact, Keto diet Offers you a myriad of healthy and super delicious foods that can radically satisfy your palate and soul.
We have brought you a keto-friendly coconut rice recipe which can be an interesting addition to your meal plan. In this recipe, the classic South Indian coconut rice has been tweaked slightly to make it ideal. dieters. Here, white rice is finely grated. cauliflower. You can either grind the vegetables with grated or use a food processor to speed up the work.
Here is the step by step recipe for keto friendly coconut rice:
Grated Cabbage – 4 cups
Grated Coconut – 2 cups
Coconut Oil – 2 Tbsp
Curry leaves – 6-8
Mustard and Cumin – 1 teaspoon each
Urad and Chana Dal – 1 Tbsp
Peanuts – 2 tablespoons
Whole red chili – 1
Green chili – 2, slate
Salt – as per taste
Lemon juice – as per taste
Dry the grated cauliflower until the moisture is completely absorbed and it becomes dry and crunchy. Set aside
Roast the peanuts and keep them aside.
Heat oil in a pan. Add the red chillies, mustard and cumin seeds and allow them to whisk.
Add chickpea and urad dal and fry until light brown-ish.
Add curry leaves and green chillies and fry for half a minute.
Add peanuts, roasted cabbage, salt, lemon juice and fry everything together.
Finally, add grated coconut to the rice and give a good mixture.
Eat healthy, stay fit!
About Somdutt SahaExplorer- It is like calling Somdutt himself. Be it in the context of food, people or places, she longs to learn about the unknown. A simple aglio olio pasta or dal-chwal and a good film can make it a day.