What is a calorie-restricted diet? Experts reveal its health benefits


With more and more people becoming health conscious in the last few years, the calorie-restricted (CR) diet has gained a larger share of Limelight worldwide. It is basically a dietary regimen that limits daily food intake without eliminating malnutrition. In other words, this diet restricts daily calorie intake to promote weight loss and better health. In addition, several studies have shown its contribution to lowering the body’s glucose level, blood pressure, and cholesterol. Adding to the list of benefits, a new study has found a link between CR diet and longevity. The findings were published in the journal Science Signaling.

The study, led by a team from Scripps Research, stated that Calorie-restricted diet May reduce the chances of developing heart diseases, cancer diabetes And neurodegenerative conditions like Alzheimer’s disease. He also highlighted the role of body temperature in diet-induced health benefits.

According to an ANI report, during years of research, Professor Bruno Conti stated, “When mammals consume less food, their body temperature decreases. Until food is available again It is a development to help us conserve energy. It makes sense. Half of what we eat every day is converted into energy to maintain our body temperature. “

For the research, the team designed an experiment to evaluate mitigation effects Nutrients And body temperature. It was found that when metabolism was given a calorie restricted diet, temperature had the same or greater effect on metabolism (from nutrition).

In considering these points, we can say that a diet with controlled calories can help induce lower body temperature and better metabolism. This can further lead to an overall healthy body and mind.

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